COOKING CLASSES

Learn how to cook with spices & herbs, natural foods include eat right for your blood type (A, AB, O, or B), incorporate high dense nutrient diet into your lifestyle. Call & schedule an appointment. Classes are taught in the comfort of your home or at an industrial kitchen setting. Classes are are also taught in groups settings. For more info contact Holistic Approach for details.

Raw Food

Raw Food is a diet consisting of uncooked, unprocessed, and often organic foods or wild foods. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds, eggs, fish, meat, and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk butter, and raw milk yogurt), Kombucha, raw nutty bars & more...

Eat Right 4 Your Type

Eating for your type can be a very empowering tool in the kitchen. This diet was designed & by Dr. A'Damo, N.D. Learn how to cook for your blood type.

"Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. "- Dr. Peter A'Damo, N.D.

High Nutrient Dense Foods

Nutrient dense foods give you the most nutrients for the fewest amount of calories. These are foods relatively rich in nutrients for the number of calories contained. Learn how to cook healthy meals by using the right kind & healthy fats such as butter, good Essential Fatty Acids types of oils, oats, nuts, & foods in bulk contents (high nutrient foods).

Juicing

Unleash & learn the power of juicing. Learn how to incorporate it into your daily life & for specific ailments & prevention of dis-ease. Juice to increase the defenses of your immune system. Juice for cleansing & detoxifying.